A Hair Anxious

My wife asked me to help her bleach her hair yesterday. On the surface such a straightforward task: part hair, paint on solution, work way through hair until done. But to someone with massive amounts of anxiety, it’s a minefield of negative […]

Anxiety, Daily Awareness Practice, Planning

Precise Inaction: DAP

Having precise ideas often leads to a person doing nothing – Paul Valery This goes by many other names: “Thinking too hard”, anxiety, fear, overplanning, OCPD, Productivity P0rn, perfectionism, etc. All of which I struggle with daily. All of which I combat […]