Adversity, Health, Perspective

Why Therapy is Important

Having an unbiased person, especially one who has literally trained for years to do so, listen to you talk about your life can be extremely freeing. Sure it can be great to talk to loved ones as well, but speaking with someone […]

Adversity, Cat

I Miss My Feline Friend

It has been exactly nine months since I had to say goodbye to my best furry friend, Julian. He was my first personal pet, and was such an amazing, loving, beautiful boy. He would usually purr when I was around and was […]

Adversity, Willpower

It’s Okay

It’s okay if all you did today was survive. – Unknown It’s okay to fall behind on a goal. It’s okay to not accomplish much of anything on a given day. Its okay to forget to do that thing you meant to […]

Adversity, Daily Awareness Practice, Process, Productivity

Fill Up the Day

At painful times, when composition is impossible and reading is not enough, grammars and dictionaries are excellent for distraction. – Elizabeth Barrett Browning Sometimes all we can do is find something to occupy our time and devote ourselves to it. Whether it […]